Yay!!! 169.1! It feels great to have hit my mini goal of seeing the 160's! This week I stuck to my Jenny Craig plan 100% and lost 2.8lbs!!!! I am down 5.2lbs this month and 35.8lbs total. My current measurements show a loss of 23.5 inches.
I did get in activity this week. I went for 3 walks and went to 1 water aerobics class. I felt so much more energized and focused this week. I think the activity really helps my mindset. I want to try to keep doing some activity each week.
Stats so far --- 35.8lbs in 19 weeks =1.9lbs/week average.
Goal -50lbs for Jan 1st. 14.2lbs in 9weeks. I need to aim to lose at a rate of 1.6/week.
This means I need to stay strong and focused to get this done. Nine weeks is not far away and then I can step into the New Year having lost 50lbs!
Next mini goal is getting to the 40lb mark. I can lose the 4.2lbs realistically in 2 or 3 weeks. So by Nov 12 or 19th I want to be celebrating that goal.
With my Jenny Craig consultant this week I set my goal to see 1.6lbs lost. I committed to my Jenny Craig menu plan and the same activity as last week to make it happen. Every little bit counts and I can't wait to start fresh in the new year. How great it going to feel to be able to wear my favorite outfits again!
No comments:
Post a Comment