Camping, Walking and the Scale

Let’s start with the positives-
Camping went awesome! My planned Jenny Craig menu fit in easily! No one really noticed I was doing anything different. It felt great to stick to my plan!
This week my Jenny Craig consultant and I talked about making walking a priority. I was able to do 6 walks! It felt great! It definitely it gave me a boost in energy and mood to just get out so often!!! I want to keep it up!

In the end this week I was a bit disappointed. I had a great week following my plan despite challenges and increased my activity but the scale did not show my effort. I lost 0.4lbs =190.0, total weight loss of 14.9lbs. Now I do know that last weeks 2.9lb drop was a big loss and sometimes the body balances out with a smaller drop the next week. Even though I knew this it was still not what I wanted to see.

My Jenny Craig consultant was great and helped encourage me to keep doing what I am doing and the results will follow. We celebrated that it has been 8 weeks and I have lost weight each and every week. That is really motivating! I am ready for a new week with my healthy and active lifestyle. I know I can do it!!

I can’t wait to reach my next milestone - another 10lbs!!! I know it is right around the corner and I hope to share it with everyone soon!!!

Right is the perfect time to join - you can lose all the weight you want for 50% off!

Great week and can't wait to see Next week!!!

Okay well this week had its own challenges -24hr flu, 4month immunizations and company over the weekend -but with my plans all set out with my Jenny Craig consultant I made it through and feel successful!!!

This week I weigh 190.4!! So close to being out of the 190s! I am can’t wait to see the 180s next week!!!! I lost 2.9lbs in 8days. It was so great to see such a good drop when it was a challenging week. My total weight loss is now 14.5lbs and it is so close to my first goal of 20lbs! I am really starting to feel it! I feel so much more energy, my clothes are fitting looser and it is easier to move around with my little one!

I did get in 2 good walks and 1 short walk this week. I think they do help make a difference in my results and how I feel. I hope to get in more walks this week now that I am finding a routine.

In my Jenny Craig consultation this week my consultant and I made special plans for my camping trip this weekend. I made sure to have my favourite meals that will be good over the fire and salty snacks to curb any snack cravings. I feel prepared for it and am determined to see the 180s next week and my 20lbs goal in 3 weeks! I know I can do it!

Jenny Craig is flexible enough to fit into any lifestyle -join today and share your successes with my on my blog! Call 402-9807 and get inspired!

Time to get Creative!

This week has been really tough with my little one still not sleeping great. That means I didn’t sleep great. Whenever my sleep is lacking I am hungrier throughout the day --my Jenny Craig Consultant explained that it is my body’s way of trying to keep me alert or get energy.

   What really helped was getting creative with my veggie sides with all my meals. My Jenny Craig consultant has worked with me on creative meal ideas to help. She had reminded me that half of my plate should be vegetables which I have read in many sources in the past. So I steamed, sautéed, cut up, ate raw, mixed in with my meal and made salads. I find that the more that I vary my choices the more appealing my veggie sides are. Plus it much more fun to be creative versus eating the same thing day after day. It also helps that the Jenny Craig menus don’t repeat any foods through the week. Everyday is different and not as boring as the easy go to choices or leftovers I used to end up eating regularly.

I lost 1.3lbs in 6days. My new total is 11.6lbs! J My goal is to be at my Goal of 20lbs lost by the beginning of August! To help boost results I am gonna try to get out and walk this week!

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Down 10lbs and feeling great!

 Woohoo!!!! 5 weeks on Jenny Craig and I am at 194.6lbs= down 10.3lbs and 4.5 inches! I am feeling more energetic and definitely feel a bit smaller! Yay!

Last week I am most proud about sticking to my menu as planned with my consultant. I didn’t have any challenges or plans to start the week but two came up unexpectedly. First challenge was when I was to spend the day at a friends house. I just decided to pack everything I needed for the day and was able to stick to my Jenny Craig plan. My friend is very supportive and it was easy to do. The next challenge was a movie night. That was tricky! Right away I knew I didn’t want to have the popcorn if I could help it because it is not good for you and so high in fats and calories. To make it easier to get through it I had a late supper with lots of veggies so wasn’t hungry when I went and I reminded myself that I really wanted to see the 10lbs result this week. In the end I wasn’t even tempted and even brought home popcorn for my partner. Discussing and setting my weight loss goals with my Jenny Craig consultant really made a difference this week. I knew I really wanted to get to 10lbs this week and not put it off to happen 1 or 2 weeks later. It would have been easy to give in to temptation if I didn’t feel so motivated!

I am halfway to my first goal already and feel fabulous! I can’t wait to get out of the 190’s! Only 2-3 weeks of dedicating myself and I will be there! This is so easy!

Come lose weight with me -call Jenny Craig 402-9807!