So this week felt like a win. After a really rough week last week I was able to stick to my plan a lot better and when a few events came up I made choices I was really proud of. This week at my Jenny Craig appointment my weight was 171.9. Down 0.2 in two weeks. That was definitely not the plan but slip ups are a part of life and it is something to learn from. I am very happy to have lost weight instead of seeing a gain on the scale. This has put me back 2 weeks but I know I will be able to get going and reach my goal. Next week I will see the 160s. It will feel so great to be that much closer to where I want to be!
Now I feel back on track and ready to push forward with renewed commitment and focus. This week I set the goal of being active 3 time. I have already researched the two walking tracks, gym memberships and classes I would like to attend. I always feel better when I am active and can't wait to get it started. I feel I will 100% accomplish this goal. :)
The ease of following the Jenny Craig program definitely makes a big difference. I really don't even had to think about it. I just look at my menu and get ready the meals as they are listed. I keep my favorite vegetables, milk and salad dressings in stock. Typically I eat a variety of salads, frozen broccoli/cauliflower, spinach, carrots and tomatoes. It always feels great when I finish my day and see that I have crossed off everything for that day because it means I have basically guaranteed weight loss. Definitely an easy way to gauge what to expect when I go to my Jenny Craig appointment.
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