At my Jenny Craig appointment I was excited to see a 2.3 lb loss! It felt great to get such good results! I am now at 43.4 lbs lost at 25 weeks. My average is at 1.7 lbs per week. I have 3 weeks left to my goal of 50 lbs and need to lose 2.2 lbs per week to make the deadline. It is healthy to lose 1%-1.5% of your body weight weekly. At my current weight I can healthily lose 1.6 lbs-2.4 lbs weekly. With my average being at 1.7 lbs per week it will take all that I can to reach this goal by January 1st. I am determined to do the best that I can and I know the results will follow.
Next week I have no challenges expected. This means I should be able to stick to my Jenny Craig menu 100% and maximize my results. With Christmas around the corner it will feel great to be losing weight at a time when everyone I know is more concerned with gaining weight with all the challenges the holidays bring. Already I have lost 2.9lbs in the month of December and I definitely will end the month having lost weight!
Here is a picture from the Christmas party! :)
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